Emporium Hotel South Bank understands the importance of sleep and so has created this sublime package including an overnight stay in a River City King suite plus a sleep workshop with Co-Founder of The Goodnight Co, Shea Morrison. The Goodnight Co is a sleep company that researches sleep habits and sleep products to determine what makes good sleep.
Shea Morrison said, “Research shows routines enhance sleep quality and can reduce the rise of sleep disorders, like insomnia and at The Goodnight Co. we strive to support our clients learn how to get quality, uninterrupted sleep – a fundamental to health and wellbeing.”
The retreat teaches guests how to build a sleep routine, mindfulness and how to slow down. Guests will also discuss top vitamins and food to consider that will affect sleep. It discusses the correlation between sleep and anxiety, and sleep and gut health. The session leaves participants with their own sleep tracker, suggested wellness recipes, The Good Night Co. essential oil roll-on trio kit, and a silk sleep mask.
The Wellness Retreat package includes valet parking and a 60-minute remedial massage. There is also be an Emporium breakfast available for the retreat with The Goodnight Co special recipe health juice included. The Wellness Retreat can be booked for 13 June and 19 September 2021.
If you cannot make it to the Wellness Retreats but still want to relax with Emporium Hotel South Bank, the hotel has a Wellness stay for any night of the year. The Wellness stay provides you with a River City King suite, Valet parking, Emporium breakfast, 60-minute remedial massage, and The Goodnight Co. essential oil roll-on trio kit as well as the new edition of a half day poolside cabana hire.
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